190 lbs, 12.2% bodyfat (according to Tanita scale- not entirely accurate, but good enough for measuring change.)
3 scrambled eggs with 2 tbs chopped onions, 1/2 tbs butter and 1/2 oz. cheddar cheese
3 strips turkey bacon
1 oz. turkey sausage
10 oz. v8 tomato juice, coffee
3g fish oil, multivitamin
~5P, 2C, 4F
6 oz. tuna with 2tbs light Mayo and 1 tbs pickle relish
1 c. corn
9 almonds
~6P, 5C, 7F
2 zone bars
~4P, 4C, 8F
Chicken recipe- ~3oz. ckn, 1 c. rice, trace butter, cream ckn soup, cream celery soup1 oz. cheese12 almonds
3g fish oil
~4P, 4C, 4F

Protein shake- 1c. milk 1 scoop protein powder, 1 T peanut butter
~3P, 1C, 4F
Total- ~22P, 16C, 27F
Activity40 minutes of soccer
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