2 oz. ham, 2 eggs, 1/2 oz. cheese
1 orange, 1/2 c. grapefruit
1t butter, 1.5t peanut butter
~4.5P, 3C, 5F
2 oz. ham, 2 oz. string cheese
1 banana
3.5t peanut butter
~4P, 3C, 7F
1/2 c. cottage cheese
~1/3 c. applesauce
12 almonds
2P, 2C, 4F
Chicken enchiladas- 1 tortilla, 4-5 oz. chicken, 1/2 oz. cheese, lt sour cream, cream ckn soup
4 macadamia nuts, 12 cashews
5P, 2C, 10F
1c. protein pudding
15 almonds
2P, 1C, 5F
Total-~17.5P, 11C, 31F
Activity– deadlift, wod

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