090317

Breakfast
Protein shake- 1.5c. milk, 1/2c. mixed berries, 1/3 banana, protein powder
3t peanut butter
4.5P, 3.5C, 6F
Lunch
3 strips of bacon, 2 oz. kielbasa
1/2 c. brussel sprouts, 1 orange
27 almonds
4P, 3C, 9F
Zone bar
2P, 2C, 4F
Dinner
5 oz. Cheesy bacon meatloaf
12 tater tots
Didn’t add any fat in because there was so much in the meatloaf
~5P, 3C, 10F
Snack
1c. pudding, 1 cheese stick
cashews
2P, 2C, 4F
Total-17.5P, 13.5C, 33F
Activity- Squat

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