090330

Breakfast
Protein shake with milk and a banana
4t. peanut butter
~4.5P, 4.5C, 8F
Lunch
4 oz. turkey, 1 apple, 30 almonds
~4P, 2C, 10F
Snack
zone bar
2P, 2C, 4F
Dinner
Broccoli casserole- 5 oz. ground turkey, 1/2 oz. cheese, 1c. broccoli
15 cashews
~
5.5P, 1/2C, 5F
Snack
protein pudding, 30 cashews
3P, 2C, 10F

Totals-~19P, 11C, 37F

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