090417

Weigh in- 183 lbs, 11.7% bodyfat

Breakfast (8:00)
3 eggs cooked in butter, 2 oz. sausage
1 banana with (natural) peanut butter
Multivitamin, 3g fish oil, 2k i.u. vitamin D
~5P, 3C, 12F
Lunch (2:00)
4 oz. chicken
1 apple with almond butter(2T)
~4P, 2C, 12F
Dinner (5:30)
Broccoli casserole with It. sausage instead of kielbasa
2/3 banana with pb for dessert
~5P, 3.5C, 15F

3g fish oil, 2k i.u. vitamin D

Totals-~14P, 8.5C, 39F

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