090421

Breakfast (11:30) fast since dinner last night (18 hrs)
3 eggs scrambled in butter with chorizo, 4 strips of bacon
1 banana, 2T pb
~5P, 3C, 10F
Snack (2:30)
handful of cashews
~7F
Dinner (5:00)
curry beef and peanuts w’ broccoli and yams over broccoli slaw
~4P, 2C, 20F
Snack (8:00)
protein pudding w’ peanuts
~3P, 2C, 6F
Totals-~12P, 7C, 43F

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