090422

Breakfast (5:30)
3 eggs fried in butter, 2 oz. ham
1 banana w’ almond butter
~5P, 3C, 10F
Snack (10:30)
zone bar, cashews
~2P, 2C, 12F
Lunch (1:30)
6+ oz. herring w’ mustard and cracked pepper
~6P
Dinner (5:30)
BBQ chicken thighs and fried zucchini
~4P, 2C, 10F
Snack (8:30)
Primal Energy Bar with the choc. chips melted in
~2P, 2C, 20F
Totals-~22P, 9C, 52F

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