090423

Breakfast (6:00)
4 eggs fried in butter
1 banana w’ pb
~4P, 3C, 10F
Snack (10:00)
handful of cashews
~6F
Activity“Filthy Fifty”
Lunch
(2:30)
Protein shake w’ half banana, 1 apple
~5P, 4C
Dinner (5:30)
shrimp and bacon over spinach (with butter and salt)
fruit salad
~6P, 4C, 3F
Snack (8:30)
Primal energy bar
~2P, 2C, 20F
Totals- ~15P, 13C, 39F

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