090425

Weigh in- 187 lbs, 11% bodyfat

Breakfast (7:00)
3 eggs, 3 strips bacon
4 5 inch pancakes with butter and syrup
Lunch
triscuits and cheese, brownies, lemon bars
milk and ice cream
Snack
popcorn
Dinner
mini chicken sandwiches, fries, oreo cookie shake

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