090427

Fast from 7:00 last night (22 hour fast)

Activity-SDHP/ring dips at 19  hours fasted

Dinner (5:00)
Broccoli and turkey in cheese sauce
~5P, 2c, 10F
Snack (8:00)
Protein pudding with peanuts
~2P, 2C, 10F
Totals-~7P, 4C, 20F

Advertisements
This entry was posted in Intermittent Fast. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s