Monthly Archives: May 2009

090526

Breakfast3 eggs fried in butter, 4 strips baconActivity- clean and jerk, snatch…Snackblueberries and strawberries in cream, a few almondsLunch2 (1/4 lb) hamburger patties cooked in lard2 1/2c. brussel sprouts cooked in lard Advertisements

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090523

Breakfast (8:30)3 eggs, 4 strips bacon1c. cherriesLunch (1:00)2 pieces chicken cordon bleum&ms, vienna fingersSnack (3:00)m&ms, vienna fingers, milkDinner (7:00)2 pieces balsamic chickensalad w’ feta, mandarin oranges, walnuts, roasted tomatoespizookie w’ ice cream

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090522

Weigh in: 192.4 lbs, 9.8% bodyfat Breakfast3 strips bacon, 3 oz. ham3 eggs fried in butter with 1 oz. cheeseDinner5 oz. tri- tip roast3 zucchinis cooked in olive oil w’ the roast gravypeanut butter pie, popcorn, vienna fingers

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090521

Lunch- 11:45 – fasted through breakfast (19 hr fast)2 italian sausages, 1 can of sardines1 1/2 c. cabbage, handful of peanutsActivity– run, handstand pushups, thrusters, L pullups – 12:30Dinnercoconut flour crusted talapia fried in coconut oil w’ homemade tartar saucebroccoli … Continue reading

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090520

Activity-snatches, clean and jerks…Breakfast3 eggs, 3 oz. ham cooked in butter1/2 apple with almond butterLunch6 oz. cheese stuffed meatloaf1 c. cherriesDinnerchicken cordon bleuartichoke hearts w’ cheese and mayo

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09518

Breakfast3 eggs fried in butter, 4 strips bacon3 strawberriesLunch1 can of tuna w’ 2 T mayo2T pepperoncinis, 2c. lettuceDinnercheese stuffed meatloaf (about 6 oz.)2c. broccoli w’ garlic butter and lard drizzled over it

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Weekly weigh in

Weigh in- 193.6 lbs, 11.3% bodyfat I’ll get back to logging food next week, I’ve been off the reservation this week.

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