090501

Weigh in: 189 lbs., 10.4% bodyfat

Breakfast (6:30)
2 eggs, 3 strips bacon
1/2 banana w almond butter
~3P, 1C, 8F
ActivityMay Painstorm (deadlifts, k2e’s, burpees)
Lunch (10:30)
~2c. parmesan broccoli dish
3 banana coconut muffins
~7P, 5C, 25F
Snack (2:00)
zone bar
~2P, 2C, 4F
Dinner (5:30)
3 1″ slices Bacon Explosion
1/2 c. blueberries, handful of cashews
~6P, 1C, 10F
Totals-~18P, 9C, 47F

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