090408

Activity“Grace” (30 clean and jerks @135) in 4:13
Breakfast (9:00)
3 eggs, 4 sausage links
1c. strawberries w’ cream
~4P, 1C, 10F
Lunch
curried seafood
~4P, 1C, 10F
Snack
2 Zone bars
~4P, 4C, 8F
Dinner
12 oz. ribey steak, 1 oz. shrimp w’ 1 oz. parmesan cheese
2c. mixed veggies-broccoli, zucchini
Steak and veggies probably cooked in some type of oil or butter
~14P, 2C, 10F
Totals-~26P, 8C, 38F

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