090512

Breakfast
protein shake w’ pb
~5P, 3C, 10F
Lunch
protein shake w’ pb
~5P, 3C, 10F
ActivityM.E. power cleans 7×1
Dinner
12 oz. Bacon ranch chicken, 1/2 c. rice
brownies, m&ms
~12P, 15C, 10F
Totals-~22P, 21C, 30F

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