Monthly Archives: June 2009


Breakfastprotein shake with banana and peanut butterActivity- run 5kLunchprotein shake with banana and peanut butterdecaf with heavy creamDinner2 brats and 5 inches kielbasa with spinach and sourkroutdecaf with heavy creamSnack2 primal fudge balls- recipe from “Son of Grok” Advertisements

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I’ve been slacking on posting lately. Foods have been clean with minimal cheats since last post. Activity- “Nasty Girls” 8:44 (PR)

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Breakfast 5:30 a3 eggs fried in butter, 3 strips bacon1/2 c. each strawberries and blueberries in creamdecaf with coconut oilActivity- deadlift, bear complexesLunch 11:30 a2 brats1.5 c zucchini and acorn squash with cream and parmesan cheeseSnackchocolate chip cookies and milkDinner3 … Continue reading

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Fast since 5:00 last night (23 hrs) Perfect day for a fast> I was on a job all morning, then had a dentist appointment right after, so no time to think about food. I never really felt very hungry or … Continue reading

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Breakfastprotein shake- 1 1/2 c. milk, 2/3 banana, 2T almond butterdecaf coffee with 1/2T coconut oilLunch3 eggs fried in butter with a little shredded cheddar4 strips of bacondecaf with 1T creamSnackHealthy Choice Fudge BarDinnerfish with mayo and garlic basil saucesalad … Continue reading

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Intermittent fast (18 hrs)Activity- 1 hr hike Breakfast 12:30 pmSubway salad with lettuce spinach, chicken, olives, peppercinis and vinagarette dressingDinner2 bratwurstssummer squash with parmesan and cream

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Breakfast4 eggs fried in butter, with 1 0z. cheeseblueberries and strawberries with mascarponeLunchkielbasa, sourkraut, spinach and olivespistachios and sunflower seedsSnackprotein puddingcashewsDinnersteak and butternut squash with cream and butterbanana with almond butterSnackhandful of almonds

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