WOD Thursday 090709

Thursday 090709

5 rounds for time of:
400m run
10 overhead anyhow, 55 lb dumbbells
15 pullups

Rounds:
3:24 strict press.50 lb db’s, still trying to decide if 55’s were going to be too much. All the rest were with the 55’s
3:52 strict press
4:02 strict press
4:56 strict press for 5, push press for 5
5:06 push jerks

Time 21:22

All pullups unbroken.

Advertisements
This entry was posted in JERK, PRESS, PULLUPS. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s