Workout 090713

Monday 090713

Snatch 3×3
135×3
155×2
155×3

Snatch grip deadlift
185×3
225×3
275×3

Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up
For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.

Time 31:50

43 sets

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