Monthly Archives: August 2009

Primal challenge day 28

Breakfasteggs scrambled in bacon grease with green onions, cherry tomatos, and a bit of cheese ; banana with pbLunchbuffalo dogs with dijon mustard, salad with pecans, oranges, raisins, and balsamic vinaigretteSnackpecans, 2 datesDinnertuna, mayo and perrecinis wrapped in lettuceSnackbanana with … Continue reading

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Primal challenge day 27

Breakfasteggs, bacon, apple with pb WOD SATURDAY 090829 I hit up the free Saturday wod at Crossfit San Diego . It was: 5 RFT of:15 wallball situps on an abmat with 20 lb ball15 box jumps (20″ box)15 clapping push … Continue reading

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Primal challenge day 26

Breakfastscrambled eggs with green onions, buffalo dog, and shredded cheeseSnackalmonds, cashews, 2 datesLunchsalmon, apple with almond butterDinnerItalian sausage with carmelized onions. Celery with pb WOD FRIDAY 090828 Overhead squat 3-3-3-3-3 135155185×1155155

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Primal challenge day 25

Breakfasteggs, bacon, strawberries, blueberries, 1/2 a banana in cream; 1/2 a banana with almond butterLunchprotein shake with pbDinnerdinner was over at families house: pizza, breadsticks, salad and birthday cake. I just stuck with the salad with some raspberry vinaigrette dressing.

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Primal Challenge day 24

BreakfastEggs and buffalo dog with cheese, banana with pbLunchChicken and apple sausages, celery with pb, strawberries with creamDinnerchicken and apple sausages, baked zucchini with olive oil and s&p, plums WOD WEDNESDAY 090826 Bodyweight squats max reps: 26 @ 190 lbs … Continue reading

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Primal challenge day 23

Breakfastpina colada protein shake- water, splash of orange juice, strawberries, 1/2 banana, coconut oil, vanilla protein powderSnackLara bar, handful of cashewsDinnersalmon with lemon butter, salt and pepper; salad with tomatoes, toasted pine nuts and avocado; 1/2 a yam with butter … Continue reading

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Primal challenge day 22

Weigh in:Weight is holding steady at 189Bodyfat holding at 10% Waist at naval 35 1/2 (-1/4″ from last week, -1 1/2″ from day 1) Breakfasteggs, bacon, strawberries and banana in creamSnackshrimp, fruit, a date, almond butterLunch2 buffalo dogs, salad, 1/2 … Continue reading

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