Monthly Archives: September 2009

MENU 9/29/09

BREAKFASTprotein shake with milk, cream, kefir, almond butter and frozen berriesLUNCHgame hen with cabbage and bacon, banana with almond butterDINNERbroccoli casserole with game hen, sour cream and cream, and parmesan cheeseSNACKsugar free, fat free butterscotch pudding with whip cream WOD … Continue reading

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Menu 9/28/09

BREAKFASTeggs and sausage with apples, kefirLUNCHgame hen and cabbage with baconDINNERbacon wrapped, stuffed chicken, cauliflower rice cooked in butter with red wine sauce

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MENU 9/26/09

BREAKFASTproein shake with raspberry kefir, cream, milk, almond butter, and frozen berriesLUNCHgame hen, cabbage with bacon and cream sauceDINNERsouthwest bacon burger from Chili’s minus the bun with veggies on the side instead of friesDESSERTchocolate chip cookies WOD SATURDAY 9/26/09 For … Continue reading

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MENU 9/24/09

BREAKFASTprotein shake made with kefir, milk, almond butter, and frozen berriesLUNCHsausage, green beans with slivered almonds, mixed nuts, datesSNACKpudding with whip cream and shaved dark (70%) chocolate

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MENU 9/23/09

BREAKFASTspicy sausage and eggs, strawberries in creamLUNCHground beef with parmesan and creme fraiche, pistachios and datesDINNERcrispy salmon with mashed potatoes, baked tomatoes and tomato butter sauceSNACKkefir, almond butter

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9/22/09

BREAKFASTprotein shake made with kefir, milk, almond butter, and frozen berriesLUNCHpistachios, dates, sardines, handful of mixed nuts with goji berries, kefirDINNERItalian sausage, green beans stir-fried with sesame oil, slivered almonds, and keilbasaSNACKsugar free, fat free pudding with whip cream and … Continue reading

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MENU 9/21/09

BREAKFAST scrambled eggs with spicy sausage and spinach, pb, kefir  PWO SNACKprotein shake made with kefir, cream, almond butter, and frozen raspberries and blackberries WOD MONDAY 9/21/09 Shoulder press 1-1-1-1-1 repsPush press 3-3-3-3-3 repsPush Jerk 5-5-5-5-5 reps Shoulder Press 135155175155155Push Press155175175175185Push … Continue reading

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