Menu 09/08/2009

raw grassfed milk protein shake with 1/2 banana and pb
Mild Italian sausage fried up with red onion, red and yellow peppers in olive oil with some tomato and Italian seasoning thrown in the last few minutes. Leftover fruit salad
chicken with lemon, thyme, soy sauce and honey fried in olive oil. mushrooms, zucchini and onion fried up in olive oil with thyme 
strawberries and banana in cream 

WOD TUESDAY 09/08/2009

21, 15, 9

Power Clean 135 lbs
Push Press 135 lbs
Box Jump 24″


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