9/9/2009

Breakfast
eggs, bacon, strawberries and blueberries in cream
Lunch
big salad with grape tomatoes, toasted pine nuts, leftover sticky chicken, and buttermilk ranch dressing; 1 chicken apple sausage
Snack
banana with pb
Dinner
grassfed beef fajitas with red and yellow peppers, guacamole and sour cream; 1 date

WOD WEDNESDAY 9/9/09

Four rounds for time of:
100 ft Walking lunge, carrying 30 pound dumbbells
24 inch Box Jump, 30 reps
30 pound Weighted pull-ups, 20 reps
29:03

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