9/17/09

Breakfast
eggs, bacon, fruit with cream
Lunch
pork loin, yams, banana chips, mixed nuts and goji berries
Dinner
ground beef with guacamole and green pepper, blueberry kefir

WOD THURSDAY 9/17/09

“Daniel”

For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups

22:46

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