MENU 9/29/09

BREAKFAST
protein shake with milk, cream, kefir, almond butter and frozen berries
LUNCH
game hen with cabbage and bacon, banana with almond butter
DINNER
broccoli casserole with game hen, sour cream and cream, and parmesan cheese
SNACK
sugar free, fat free butterscotch pudding with whip cream

WOD TUESDAY 9/29/09

Snatch 1-1-1-1-1-1-1 reps

135
135
155
155
165
165
165f

Landing too high and feet too wide. Did about 10 more snatches after with 135 just to work form some more.

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