WOD MONDAY 09/19/09

Weighted pull-ups 1-1-1-1-1-1-1 reps

50 lbs
70
90
100
105
110
115 F

3 rounds for time:

135 pound Hang squat clean, 15 reps
30 Push-ups
11:58

Advertisements
This entry was posted in CLEAN, SQUAT. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s