Monthly Archives: November 2009

WOD WEDNESDAY 11/4/09

5 rounds for time of:135 lb power clean, 10 reps10 clapping pushups 8:47 Advertisements

Posted in CLEAN | Leave a comment

WOD TUESDAY 11/3/09

Three rounds for time of:95 pound Snatch, 3 reps95 pound Overhead squat, 15 repsRun 400 meters 14:39

Posted in SQUAT | Leave a comment