Monthly Archives: January 2010

Friday, week2

60 lb dumbbell:1+2+3 Military Press Ladders, 9 sets = 54 reps each side 0 swings  Advertisements

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Wednesday, week 2

60 lb dumbbell:1+2+3 Military Press Ladders, 8 sets = 48 reps each side 55 lb dumbbell: 18 swings per minute for 14 minutes = 252 swings(approx 1:1 rest/work ratio)swings took about 35-40 seconds, rested till 1:30 and started new round

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Monday, week 2

60 lb dumbbell: 1+2+3 Military Press Ladders, 7 sets = 42 reps each side 55 lb dumbbell: 18 swings per minute for 12 minutes = 216 swings (approx 1:1 rest/work ratio) All swings were unbroken and took about 35-40 seconds, … Continue reading

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Friday, week 1

60 lb dumbbell:1+2+3 Military Press Ladders, 6 sets = 36 reps each side 55 lb dumbbell:18 swings per minute for 10 minutes = 180 swings(approx 1:1 rest/work ratio)   The swings took about 40 seconds for the first 7 rounds, then rounds … Continue reading

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Wednesday, week 1

60 lb dumbbell: 1+2+3 Military Press Ladders, 5 sets = 30 reps each side 55 lb dumbell:15 swings per minute for 10 minutes = 150 swings(approx 1.5:1 rest/work ratio) 30-35 seconds for the 15 swings, 45 seconds rest

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Monday week 1

Test Military Press for appropriate weight for ladders 13 swings per minute for 10 minutes = 130 swings(approx 2:1 rest/work ratio)  I’ll use 60 lbs for the ladders and 55 lbs for the swings 13 swings took about 30 seconds … Continue reading

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