Monthly Archives: February 2010

Day 1, week 6

 60 lb dumbbell: 1+2+3+4+5 Military Press Ladders, 4 sets = 60 reps each side 55 lb dumbbell: 20 swings per minute for 10 minutes = 200 swings (approx 1:1 rest/work ratio)

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Day 3, week 5

60 lb dumbbell: 1+2+3+4+5 Military Press Ladders, 3 sets = 45 reps each side0 Swings

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Friday, week 5

 60 lb dumbbell: 1+2+3+4+5 Military Press Ladders, 2 sets = 30 reps each side 55 lb dumbbell: 19 swings per minute for 16 minutes = 304 swings (approx 1:1 rest/work ratio)

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Tuesday, week 5

0 Military Presses 55 lb dumbbell: 19 swings per minute for 14 minutes = 266 swings (approx 1:1 rest/work ratio)

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Wednesday, week 4

60 lb dumbbell: 1+2+3+4 Military Press Ladders, 5 sets = 50 reps each side 0 swings

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Monday, week 4

60 lb dumbbell: 1+2+3+4 Military Press Ladders, 4 sets = 40 reps each side 55 lb dumbbell: 19 swings per minute for 14 minutes = 266 swings (approx 1:1 rest/work ratio)

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Friday, week 3

 60 lb dumbbell: 1+2+3+4 Military Press Ladders, 3 sets = 30 reps each side 55 lb dumbbell: 19 swings per minute for 12 minutes = 228 swings(approx 1:1 rest/work ratio)

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