60 lb dumbbell:
1+2+3+4+5 Military Press Ladders, 2 sets = 30 reps each side
55 lb dumbbell:
19 swings per minute for 16 minutes = 304 swings
(approx 1:1 rest/work ratio)
60 lb dumbbell:
1+2+3+4+5 Military Press Ladders, 2 sets = 30 reps each side
55 lb dumbbell:
19 swings per minute for 16 minutes = 304 swings
(approx 1:1 rest/work ratio)