Monthly Archives: June 2010

WOD Monday 062810

Deadlift 315×5 365×2 365×2 365×2 365×2 Metcon: Bear complex 4 reps, 4 rounds 135 lbs 1 minute rest between 1 rep consists of a power clean, front squat, push press, back squat, push press I was going to do triples … Continue reading

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WOD Saturday 062610

Crossfit San Diego’s free Saturday workout: 5 rounds for maximum reps of: 35 lb dumbbell manmakers for 1 minute Pullups- 1 minute Abmat situps- 1 minute 1 minute rest between exercises I didn’t keep count of the reps, just tried … Continue reading

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WOD Thursday 062410

Back squat 5×5 225 275 275 275 275 Then 5 rounds of 3 minute AMRAP with 1 minute rest between : 3x 155 lb power clean 6 pushups 12 situps 15 rounds

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WOD Monday 062110

Shoulder press: 10 triples with 135 (1 rep max is 185) 90 seconds rest between sets On the last set I did as many as I could just for fun and got 8 reps Trail run: 1.75 miles- 16:30

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WOD Saturday 061910

Crossfit San Diego’s Free Saturday workout: 3 rounds with 1 minute at each station and 1 minute rest between rounds, fight gone bad style. Complete as many reps as possible at each station: 1.5 pood Kettlebell swings 30 lb dumbbell … Continue reading

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WOD Thursday 061710

(Full) Clean and jerk 3-3-3 135 185 185 With 135 lbs do 3 rounds for time of: 12 deadlift 9 hang power clean 6 front squat 3 push press/jerk 9:02

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WOD 061210

Crossfit San Diego Free Saturday workout: AMRAP in 12 minutes: row 10 calories 10 push press, 30 lb dumbbells 10 box jumps, 20 inch box 10 abmat situps 10 wallballs, 20 lb ball 4 rounds, plus 5 calories on the … Continue reading

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