WOD Thursday 062410

Back squat 5×5
225
275
275
275
275

Then 5 rounds of 3 minute AMRAP with 1 minute rest between :
3x 155 lb power clean
6 pushups
12 situps

15 rounds

Advertisements
This entry was posted in CLEAN, SQUAT and tagged , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s