Monthly Archives: August 2010

WOD Saturday 082810

Shoulder press 5-5-5, 3-3-3 135-135-135, 135-145-145 Squat 5-5-5 225-275-275 Tabata pullups, Tabata dips

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WOD Tuesday 08-24-10

Buy in: 20 pullups Adapted from a Crossfit Football wod: 3 rounds for time of: 250 meter row 6 left, 6 right dumbbell snatches, 70 lbs 10 burpees 11:15 Cash out: 20 pullups

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WOD Tuesday 081010

10 rounds for time of: 3 deadlifts, 315 lbs 5 clapping pushups 7 knees to elbows 14:20

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WOD Thursday 080510

Squat snatch 3-3-3-1-1-1 95 115 115 135 145 155 “Isabell ” 30 snatches, 135 lbs 7:05

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WOD Sunday 080110

10 rounds for time of: 5 squat clean thrusters, 35 lb dumbbells 10 burpees 18:58 first 2 rounds were with 45 lb dumbbells, then realized 35’s were more realistic for this wod.

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WOD Friday 073010

Run 5k- 28:13 (3.0 miles)

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