Monthly Archives: February 2011

WOD Friday 02-11-11

Deadlift 5-5-5-5-5 335 335 335 335 335 AMRAP in 15 minutes: 5 bar dips 10 knees to elbows 15 box jumps, 24″ box 7 rounds, 5 dips, 7 knees to elbows Advertisements

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WOD Tuesday 02-08-11

Front squat 5-5-5-5-5 155 185 185 185 185 Death by power clean 135 lbs 10 rounds

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WOD Friday 02-03-11

Run 5k 29:30

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WOD Wednesday 02-02-11

Deadlift 5-5-5-5-5 315 315 335 335 335 Weighted pullup 5-5-5-5-5 25 25 25 25 25 2 minutes rest between all sets

Posted in DEADLIFT, PULLUPS, WOD | Leave a comment