Monthly Archives: March 2011

Tuesday 03-22-11

5 rounds for time of: 5 dips 5 pullups 10 R, 10 L dumbbell snatch, 50 lbs 15 box jump 12:58 Advertisements

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Monday 03-21-11

AMRAP in 15 minutes: Row 250 m 30 lb dumbbell press x 10 8 rounds

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