Monthly Archives: June 2011

Wednesday 06-29-11

Back squat 10-10-10-10-10 135-155-185-205-205 5 rounds for time of: 20 KB swings- 1.5 pood 10 pullups 9:38

Posted in Kettlebell, PULLUPS, SQUAT, WOD | Leave a comment

Monday 06-27-11

21-15-9 reps of: Power cleans- 135 lbs Dips 9:17

Posted in CLEAN, WOD | Leave a comment

Saturday 06-25-11

With 1.5 pood kettlebell- 3 rounds for time of: 10 sumo deadlift high pull 5right, 5 left clean and jerk 10 swings 5 right, 5 left snatch 10 knees to elbows 10:09

Posted in Kettlebell, WOD | Leave a comment