Monthly Archives: July 2011

Sunday 07-31-11

“Ryan” 5 rounds for time of: 7 muscle ups 21 burpees 19:55- PR Advertisements

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Wednesday 07-27-11

Weighted pullups 30×3 35×3 40×3 45×2 45×2 50×2 50×2 50×2 Max reps 50 lb weighted dips x 5 14 10 7 8 5

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Monday 07-25-11

5 rounds of: 5 squats 6 strict pullups 20 kbs 1.5 pood 1-2 min rest R 1 245 R 2 265 R 3 265×4 R 4 225 R 5 225

Posted in Kettlebell, PULLUPS, SQUAT, WOD | Leave a comment

Wednesday 07-20-11

10 rounds for time of: 10 pushups 15 box jumps (20″) 15 situps 17:27 Pushups were easier than I thought they would be (maybe cuz of the lacrosse ball work), situps weren’t too bad either. The box jumps were a … Continue reading

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Monday 07-18-11

5 rounds of: 5 deadlifts followed by as many reps as possible of: Handstand pushups, pullups (deadhang) I used 325 for deadlifts in all rounds Round 1: 16 hspu, 11 overhand grip pu Round 2: 11 hspu, 9 neutral grip … Continue reading

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Saturday 07-16-11

Front Squat 1-10, 1-20, 1-30 245-225(f: 6,2, dnf), 255-155(f: 12,8), 245-95(f: 20,10) Wow, disaster. Need more work on front squats? Yes, sir!

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Thursday 07-14-11

Dumbbell DT 5 rounds for time of: 12 deadlifts 9 hang power cleans 6 push press/jerks- 60 lb DB’s 12:19 100 double unders- still a work in progress

Posted in CLEAN, DEADLIFT, DOUBLE UNDERS, JERK, PRESS | Leave a comment