Thursday 07-14-11

Dumbbell DT
5 rounds for time of:
12 deadlifts
9 hang power cleans
6 push press/jerks- 60 lb DB’s

12:19

100 double unders- still a work in progress

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This entry was posted in CLEAN, DEADLIFT, DOUBLE UNDERS, JERK, PRESS. Bookmark the permalink.

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