Monthly Archives: August 2011

Tuesday 8-30-11

100 double unders Pullup, clean and press ladder (with 32k kettlebell) 5 clean and press, 1 pullup 4 c & p, 2 p/u 3 c & p, 3 p/u 2 c & p,  4 p/u 2 c & p,  5 … Continue reading

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Monday 8-29-11

Cash in: 100 double unders 4 rounds for time of: 10 knees to elbows 15 kettlebell swings (32k) 20 steps walking lunge with kettlebell in rack position (10 steps R, 10 steps L) 13:47 Cash out: 100 double unders

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Tuesday 8-23-11

5 rounds for time of: 40 double unders 30 box jump (18″ box) 20 pushups 12:52

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Monday 8-22-11

6 rounds for time of: 5 power clean and jerk @ 135 lbs 5 L, 5 R dumbbell snatch @ 70 lbs 10 knees to elbows 16:53

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Thursday 8-18-11

6 rounds for time of: 25 wallball, 20 lbs 50 double unders 21:41

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Tuesday 8-16-11

4 rounds for time: Run 400 m 50 squats 17:53

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Saturday 08-13-11

AMRAP in 15 minutes of: 5 front squats, 155 lbs 5 strict pullups 5 L, 5 R dumbbell snatch, 55 lbs 8 rounds

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