Tuesday 8-30-11

100 double unders

Pullup, clean and press ladder (with 32k kettlebell)

5 clean and press, 1 pullup
4 c & p, 2 p/u
3 c & p, 3 p/u
2 c & p,  4 p/u
2 c & p,  5 p/u
2 c & p,  6 p/u
2 c &p, 7 p/u
2 c & p, 8 p/u (broken 4-2-2)
3 c & p, 9 p/u  (broken 5-2-1-1)

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This entry was posted in CLEAN, DOUBLE UNDERS, Kettlebell, PRESS, PULLUPS, WOD. Bookmark the permalink.

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