Monthly Archives: September 2011

WOD break

Taking a break from working out for a couple weeks. Nothing except soccer so my shoulder can heal up. Advertisements

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Thursday 9-8-11

Deadlift 5-5-5-5-5 315 335 355 365 365×3

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Tuesday 09-06-11

Weighted pullup 30×5 40×5 45×4 40×5 Front squat 225×5 245×5 245×5 245×5 245×5

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Sunday 09-04-11

AMRAP in 20 minutes of: 10 ring dips 15 KB swings (32k) run 400 m (maybe 500 m?) 5 rounds, 10 ring dips, 12 KB swings

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Thursday 9-1-11

5 rounds for time of: 40 double unders 8 KB snatch L- 32k, 50 ft overhead carry 8 KB snatch R-  32k, 50 ft overhead carry 14:29

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