Monday 03-12-12

Press
135×5
135×4
135×3
135×3
135×3

Deadlift
315×5
365×3
385×3
385×3
405×3

AMRAP in 10 minutes of:
6 deadlift, 155 lbs
6 hang power clean, 155 lbs
3 push press/jerk, 155 lbs

4 rounds, 6 deadlifts, 4 power cleans

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This entry was posted in CLEAN, Crossfit, DEADLIFT, JERK, PRESS, WOD and tagged , , , . Bookmark the permalink.

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