Monday 4-16-12

Crossfit Brand X WOD

3 rounds for time of:
Run 400 m
3 press, 135 lbs
5 push press, 135 lbs
7 push jerk, 135 lbs

Around 15 minutes, forgot to stop the time

Cash out 3 rounds max strict chest to bar pullups
7
4
3

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This entry was posted in JERK, PRESS, Push press, WOD and tagged , , , . Bookmark the permalink.

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