Monthly Archives: May 2012

Wednesday 5-30-12

Kettlebell clean and press 5-5-5-5 53/5 70/5 70/5 70/5 Switched hands every rep, L,R,L… Then AMRAP in 20 minutes: 10 KB swing 70 lbs (Russian swing) 10 pullups 100 meter run 11 rounds Advertisements

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Antioxidant power smoothie

Thanks to yo what’s up y’all! Sean Croxton in his interview with John Bailor on Underground Wellness for the idea. Because leafy greens are so good for health, but how much fun is it to sit and eat a cup … Continue reading

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Tuesday 5-29-12

Front squat 5-5-3-3-3 135/5 185/5 205/3 215/3 225/3 5 rounds for time 5 power clean and push press, 135 lbs 5 strict pullups 6:17

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Wednesday 5-23-12

“Filthy 50” 50 reps for time: Box Jumps 1:52 Jumping Pull-ups 1:08 Kettlebell Swings 1:50 Walking Lunges 2:04 Knees to Elbows 4:57 45lb Push Press 2:35 GHD Back Extensions (sub supermans, no GHD) 2:47 Wall Ball 5:37 Burpees 5:53 Double-unders … Continue reading

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Friday 5-18-12

Front squat one rep max 95/10, 135/, 185/3, 205/3, 225/1, 245/, 265/1 2x run 800 m 2:58 3:12

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Wednesday 5-16-12

One arm deadlift 3-3-1-1-1 95/3, 135/3, 185/1, 205/1, 245/1 Hill sprints x 5 door to door, down to next driveway at BrandX 1:06 1:06 1:07 1:12 1:17

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Monday 5-14-12

Snatch balance 5-3-1-1-1 95×5 115×3 135 185 205(f) 3 rounds for time of 200 m shuttle run 95# hang power snatch x 10 4:19 Rest 3:00 Then 3 rounds for time of 200 m shuttle run 95# AWTOH (anyhow waist … Continue reading

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