Wednesday 5-2-12

Zercher squat 3-3-3-3

95
135
185
205

Bottom to bottom Tabata squats low score- 9. Followed by
1 mile run – 7:30

Every minute on the minute for 7 minutes: handstand rocks. Handstand against wall, alternating hands, pick up one hand and touch shoulder on that side. First time on this movement.
4-6-8-12-16-20-30

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