Friday 5-11-12

Power clean 5-3-1-1-1
135×5
185×3
205
225
235 PR
245 PR bonus single

WOD
3 rounds for time of:
10 Squat clean and strict press- 115 lbs
30 double unders

6:52

10 muscle ups- 1:45

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This entry was posted in CLEAN, Crossfit, DOUBLE UNDERS, MUSCLE UPS, PRESS, WOD and tagged , , , . Bookmark the permalink.

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