Friday 5-18-12

Front squat one rep max
95/10, 135/, 185/3, 205/3, 225/1, 245/, 265/1

2x run 800 m

2:58
3:12

Advertisements
This entry was posted in Crossfit, Front squat, RUN and tagged , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s