Wednesday 6-6-12

50 Hanging leg raises (strict toes to bar)

WOD
21-15-9, 42-30-18
Dumbbell snatch, 50 lbs
Box jump 24″
21 snatches, 42 box jumps…

7:35

200 m farmer carry- 70 lb kettle bells 1 stop to regrip/rest

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