Friday 6-15-12

Deadlift 5-5-3-3

225-315-365-365

3 rounds for time with 135 lbs:

5 deadlifts
5 hang power clean
5 front squats
5 push press
5 back squats

7:35

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This entry was posted in CLEAN, DEADLIFT, Front squat, JERK, SQUAT, WOD and tagged , . Bookmark the permalink.

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