Monday 7-9-12

10-9-8-7-6-5-4-3-2-1 reps of:

Deadlift, 155 lbs
Pullups
Double unders x 3

9:16

Deficit deadlift 3 rep max (standing on 45s)

225
275
315
365

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This entry was posted in Crossfit, DEADLIFT, DOUBLE UNDERS, PULLUPS, WOD and tagged , , , . Bookmark the permalink.

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