Wednesday 7-11-12

4 sets of 5 push press
155
185
185(f) x3
155

5×5 weighted dips
20
35
53
53
53

4 rounds for time:

4 muscle ups
10 GHD wall ball situps, 6 lb ball
25 squats

8:41

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This entry was posted in Crossfit, Dips, MUSCLE UPS, Push press, SQUAT, WOD and tagged . Bookmark the permalink.

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