Friday 7-13-12

5 rounds for time of:
3 handstand pushups
5 deadlift, 275 lbs
35 double unders

6:07

Rest 5 minutes then

3 rounds for time of:
3 muscle ups
5 power clean and jerks, 155 lbs
3 pullovers
5 clean and jerks
3 rope climbs
5 clean and jerks

29:15

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This entry was posted in CLEAN, Crossfit, DEADLIFT, DOUBLE UNDERS, Hanstand pushups, JERK, MUSCLE UPS, Rope climbs, WOD and tagged . Bookmark the permalink.

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